10 Foods That Promote Weight Loss

foods weight loss

Eat to lose weight? Sounds too good to be true. But some foods really can help you along your weight loss journey when you choose them over other options.

With that in mind, here are 10 foods that have been shown by research to have the potential to help you shed fat more efficiently.

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Research has shown that eating a fiber-filled apple before a meal can fill you up so you eat fewer calories. They’re also great at balancing blood sugar, which can help you make better snacking decisions because you won’t be desperate to get something in your belly quickly.

Brown rice
Much better for you than its white counterpart, brown rice has resistant starch, which is a healthy carb that helps boost metabolism and burn fat. It’s also very filling without tons of calories.

A bowl of oatmeal for breakfast has enough fiber to fight off snack cravings until lunchtime. Steel-cut and rolled oats are more filling than instant oats.

Chia seeds
These fiber-rich, omega-3-filled seeds absorb up to 20 times their weight in water, acting like little sponges that soak up sugar and balance blood sugar levels, making snack time less of a priority.

Research has shown that people who ate mushroom-based entrees were just as satisfied as they were when they ate the same dishes made with beef, but they got ate fewer calories and less saturated fat.

Eating half of a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can lead to weight loss. It also has protein and lots of water, which helps you feel full.


The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet.

Remember for weight loss, more than half the battle is in what you eat. Given that you should be mindful of not consuming more calories than you need, make sure you make those that you consume worth it. Eat a healthy plate of fruits, vegetables, grains and proteins, drink plenty of water, say goodbye to sugared drinks and hello to your new body!