yoga

5 Yoga Poses for Killer Abs

The benefits of yoga extend beyond a zen mind—the practice can also carve your core. Just ask Russell Case, a Sonima.com yoga expert and...

Burn Calories at the Beach

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Super Foods with a Twist

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
work chair yoga

8 Yoga Poses You Can Do in Your Desk Chair

Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in...

The Ultimate Upper-Body Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

12 Classic Pilates Moves Featured

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

There’s 1 Big Thing Fitness Trackers Haven’t Mastered

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Surfer’s Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
sleep-deprivation

5 Reasons You Can’t Sleep Properly

Is a good night's sleep the first thing you sacrifice when life gets too full and busy? If so, this is your wake-up call:...