9 Things to Expect from Your Weight-Loss Journey

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
yoga

How Yoga Benefits Your Career

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

9 Things You Need to Know About Muscle Soreness

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
fried food

Fried Food: What’s YOUR Risk Level?

When it comes to eating healthy everyone can benefit. Eating fried and processed foods are not good for anyone, but it turns out that...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
heart-saving-hormone

The Heart Saving Hormone

It is a sad fact that around one in every four people who are hospitalized for heart failure does not live for more than...
health-Star-Rating

The Healthy Star Rating is tricking you

What is healthy these days? How does one go about eating "healthily"? Who the hell knows. How could you know? NEW analysis has found seven out...
prevent arthritis

How to Prevent Arthritis 10 Different Ways

Although there is no sure way to prevent various types of arthritis, people can reduce their risk or delay the onset of certain forms...
winter_health

8 Ways to Stay Healthy This Winter

Maybe it's not winter yet. But once sickness season sets in (admit it: chances are you're already feeling sniffly), the common cold threatens to zap your energy,...